When time or money makes us difficult to go to gym, a good alternative is to do it right at your home. Today we will talk about a few workouts that doesn’t require special equipment yet very effective in term of weight loss or bring up your fitness level. Mix and match these exercises for what you aim to achieve, without the crowded gym.
- Think like a kid and pull out the Jump Rope. Ten minutes of fast paced skipping burns 110 calories.
- If you are feeling like a grownup (and have a bit of storage space to spare), you can try Inclide Stepper which adds a little umph to your cardio exercise.
- Stability Balls are great for more than just core work. Try squats with the ball pressed against the wall so that its supports your torso.
- Also great are Dumbbells with adjustable weight that can be increased as you gain strength or a versatile Kettleball that can be used in strength and cardio routines
A Yoga Mat is a must. Even if you are not downward dogging, the soft surface makes it ideal for warm-up stretches or pushups.
Resistance Bands are designed for light and speedy mobility that helps you isolate target muscles more effectively.
Finally, you might also want to try our favorite exercise Plank which ranked top in whole body exercise.